Optimize your sleep through breathing!

Practices, exercises and solutions for a peaceful night.

Breathing is closely linked to the quality of sleep. By promoting gentle and deep breathing, it is possible to fall asleep more easily and limit micro-awakenings.

This article explores relaxation practices that include simple breathing exercises to calm yourself before bed.

We’ll also cover solutions for people who have trouble breathing through their nose, such as nasal dilators, which can reduce snoring and promote more restful sleep. Finally, we’ll offer tips for incorporating these breathing techniques into an effective bedtime routine so you can wake up feeling more refreshed and revitalized.

3 breathing practices before going to bed!

Simple breathing exercises can prepare the body for sleep by inducing a sense of calm and relaxation. Here are some easy techniques to incorporate into your evening routine:

1. Breathing in 4-7-8 : Inhale gently through your nose for 4 seconds, hold your breath for 7 seconds, then exhale slowly through your mouth for 8 seconds. This exercise helps calm the nervous system and is great for relieving tension before bed.

2. Abdominal breathing : Place one hand on your stomach, inhale deeply to inflate the abdomen, then exhale slowly. This exercise stimulates the diaphragm, relaxes the muscles and allows optimal oxygenation.

3. Cardiac coherence : Breathe in a rhythm of 5 seconds of inhalation and 5 seconds of exhalation, for 5 minutes. This exercise regulates the heart rate, creating harmony between the body and mind to promote falling asleep.

These simple practices help release tensions accumulated during the day, facilitating a peaceful transition to sleep.

Additional assistance may be required

For those who have difficulty breathing through their nose, especially at night, solutions such as nasal dilators can be invaluable.

THE Magnetic nasal strips , for example, apply gentle pressure to widen the nostrils, optimizing airflow in a natural and non-invasive way. They are particularly effective for people with temporary nasal obstructions (congestion, allergies) or for those who simply want to improve their nighttime breathing. By reducing breathing efforts, these devices contribute to a restful sleep, with fewer micro-awakenings.

The ideal is to have a complementary routine

To get the full benefit of breathing exercises and nasal solutions, it is essential to incorporate them into a regular bedtime routine:

1. Start with a breathing exercise : 10 to 15 minutes before bed, find a quiet place, dim the lights, and practice one of the breathing techniques. This helps trigger a feeling of relaxation.

2. Use nasal strips if necessary : If nasal breathing is difficult, apply magnetic nasal strips to facilitate air passage and minimize snoring. This is especially helpful if you suffer from temporary congestion or tend to breathe through your mouth.

3. Create an environment conducive to sleep : Avoid screens and favor a calming atmosphere with soft lighting and relaxing sounds. Combining these elements with breathing helps create an atmosphere conducive to sleep.

By following these steps, you prepare your body and mind for a peaceful and restful night. Breathing, combined with practical solutions such as nasal dilators, then becomes a powerful asset for finding deep and restful sleep. By waking up each morning more rested and revitalized, you approach each day with more energy and well-being.

Where to find magnetic nasal strips?

Our company Air Vital is a specialist in magnetic nasal strips, we offer an innovative approach to help reduce nighttime breathing problems. Our solutions are designed to promote better air circulation and minimize breathing interruptions.

How does it work?

Simply place a magnetic nasal strip on your nose before going to bed using magnetic patches that you position with an applicator: the strip is naturally attracted to the magnet. This dilates the nasal passages, making breathing easier during sleep.

They are: WITHOUT SIDE EFFECTS - NOISE - NO PRESCRIPTION

Get a better night's sleep and better breathing. No more snoring!

Why Choose Air Vital?

• Improved Breathing : Our products help keep the airways open, reducing apnea episodes and optimizing sleep quality.
• Maximized Comfort : Designed to be discreet and comfortable to wear, our products do not disturb your sleep and adapt easily.
• Advanced Technology : The solutions Vital Air are backed by extensive research to provide proven effectiveness against respiratory disorders.

Discover now the Air Vital Magnetic Nasal Strips !

Reviews from our users
"Since I have been using the products Air Vital , my apnea problems have diminished and I wake up rested every morning." - Julien M.

"The solutions Vital Air have really changed my quality of sleep. I no longer wake up constantly during the night and I feel revitalized." - Sarah L.

Improve your sleep today with Vital Air .